Starters & sides

This bowl of goodness was created for Ma and Pa Socratous. On a recent trip up north they ate something similar and have been trying to find a recipe for it ever since. With no such luck I decided to write one for them based on what I know: that it had sweet potato, chickpeas, spinach and a generous amount of cumin. And that they both loved it. (I can only hope that this soup does the original one justice, as it is pretty rare for my folks to like the same thing!)

With its natural sweetness and creamy texture sweet potato makes a fantastic base for soups. And it works incredibly well with the rest of these ingredients creating a hearty yet wholesome soup, with a North African/ Middle Eastern feel. It’s wheat/ gluten and dairy free, and a great fertility boosting dish. Heck its a great everything boosting dish!

If you like your soup a little chunky, try mashing it with a potato masher, or only blitzing it a little.

SWEET POTATO, CHICKPEA AND SPINACH SOUP

Serves 6

2 onions, peeled and chopped
4 cloves of garlic, peeled and sliced
Olive oil
1.5 teaspoons of ground cumin
1 teaspoon ground coriander
1/2 – 1 green chilli, deseeded and finely sliced
A tin of chickpeas, drained
A tin of reduced fat coconut milk
800ml vegetable stock
Around 800g sweet potatoes, peeled and chopped
150g spinach, washed well
A handful of coriander, washed
A juicy lemon
Sea salt and freshly ground black pepper

Place a large non-stick saucepan on a medium-low heat and add a lug of olive oil. Add the onion and garlic and saute for around 10 – 12 minutes until soft and sticky, but not coloured. Add the cumin, coriander and chilli and fry for a further 3-4 minutes. Pour in the stock and coconut milk, and add the chickpeas and chopped sweet potatoes. Gently bring everything to the boil, season well, then reduce to a simmer and cover. Cook for around 15 minutes, or until your potatoes are soft and completely cooked through. Add the spinach and coriander and cook for a couple more minutes. Remove the pan from the heat and using a stick blender, blitz the soup until smooth. If the soup is a little on the thick side add a little more stock or water until you get to the texture and thickness that you like. Squeeze in the lemon juice and stir through. Taste and adjust the seasoning, then serve.

With my fertility chat in mind, my first recipe is a squash and pumpkin seed recipe, of which I can’t take full credit. When we got back from holiday I came home to the new Ottolenghi book ‘Plenty More’, and was over the moon. I love Ottolenghi, I love his restaurants/ cafes/ books/ column, and I don’t think I have ever made a dud recipe written by the man (Jerusalem is our favourite, the fish chapter is already in tatters).

After a trip to our fabulous local greengrocers, where the produce is ridiculously beautiful and the service is rude and grumpy, I came away with a mound of autumn treats including a beast of a butternut squash. So with a little flick through my newest book I came across ‘Squash with cardamom and nigella seeds’, a delicious sounding recipe, which is packed with good stuff (if you ignore the knob of butter at the start).

So I made this for friends, and got thinking, if you omit the yoghurt this would make a wonderful base for a soup, with coconut milk and coriander… So here is a little tweak on Mr Ottolenghi’s recipe, resulting in an incredible soup for Autumn.

ROAST SQUASH SOUP WITH COCONUT AND PUMPKIN SEEDS

Serves 4 – 6

olive oil
1 large red onion, thinly sliced
1 large butternut squash, peeled and cut into 3cm chunks
2 tablespoons of pumpkin seeds, plus extra for serving
1 teaspoon nigella seeds
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground turmeric
1 large cinnamon stick
1 green chilli, halved lengthways
400ml vegetable stock
A can of low fat coconut milk
Half a bunch of coriander chopped
Sea salt and freshly ground black pepper
100g feta (optional)

Preheat the oven to 200/ 180/ Gas mark 6.

Place the onion and butternut squash in a large roasting tray, so they are spread out in one layer and add the pumpkin seeds, nigella seeds, cumin, coriander, turmeric, cinnamon, chilli and a good pinch of salt. Drizzle with a good lug of olive oil and mix well. Pop in the oven and roast for around 30 minutes, tossing occasionally, until cooked through and golden. Transfer the tray to the hob and add the coconut milk and stock and gently bring to the boil. Reduce to a simmer and cook for a further 5 minutes, then remove from the heat. Discard the cinnamon and chilli and stir in the chopped coriander, stalks and all. Blitz with a stick blender until you have a thick and creamy soup, adding a little extra water if needed. Then serve with the feta crumbled over the top, and a few extra pumpkin seeds.

NB: You can keep the recipe similar to the in ‘Plenty More’ by not turning this into a soup. Ottolenghi likes to serve his with greek yoghurt, or do as I did and serve with crumbled creamy feta.

Served as a starter instead, with crumbled feta

Sweet potato, chickpea and spinach soup

Roast squash soup with coconut and pumpkin seeds